6 Minute Core Sculpting Workout

6 Minute Core Sculpting Workout

Are you the person who exercises regularly but can't get a trim waistline? I may have be able to help you with that. I typically do three 30-40 minutes of cardio focused workouts each week.  Cardio is great, but it will not tone or sculpt your muscle.  I have already shown you in my 15 [...]

CALIA Leggings

CALIA, you have forever ruined me.  You have brought leggings to a whole new level.  I have always been a picky, high-maintenance legging shopper, but thank you CALIA for making things so much easier for me now.  I recently bought these adjustive mesh heather leggings for 50% off! They are still on sale for $40 which [...]

15 Minute HIIT Workout

15 Minute HIIT Workout

What if I could tell you that you could burn the same calories you would burn working out for 30 minutes in only 15 minutes?  This is NOT one of those infomercials, it is the real deal.  I have always been a runner my entire life.  I ran cross country and track in high school [...]

My 1 Hour Playlist

My 1 Hour Playlist

I have been thinking this past week on what I should write about next.  I never want any of my posts to seem forced, so I patiently waited until it was clear on what I should write about. The clarity came this morning during worship time at church.  We were all reminded that singing and [...]