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20 Minute TOTAL Body HIIT Workout

March 2, 2018

Fitness

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What is HIIT? HIIT (High Intensity Interval Training) is a type of cardio /strength workout that has short periods of maximum effort followed by short periods of rest.  Typically HIIT workouts are shorter so that you can give 100% effort the entire time.  Because you are going 100% you are pushing your heart rate which […]

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