HIIT workout by Ashley Bell TALLBLONDEBELL

Full Body HIIT Workout (No equipment needed)

January 6, 2020

Fitness

16 shares Share Tweet Pin SHOP THE POST JavaScript is currently disabled in this browser. Reactivate it to view this content. *Need helps with the moves?  I created step by step videos of each move below. A PDF COPY OF THE WORKOUT IS AT THE BOTTOM HOW THE WORKOUT WORKS: Do Rounds 1 and 2 […]

SHOP THE POST

HIIT workout by Ashley Bell TALLBLONDEBELL

SHOP THE POST


*Need helps with the moves?  I created step by step videos of each move below.
A PDF COPY OF THE WORKOUT IS AT THE BOTTOM

HOW THE WORKOUT WORKS:

Do Rounds 1 and 2 each for 7 minutes
(Keep going through the moves until the 7 minutes are up)
Do both rounds 1 and 2 TWICE
1 minute rest in between each round


ROUND 1

Keep going through the moves for 7 Minutes.
See how many rounds you can get in while keeping the correct form.

15 Jumping Lunges (Left + Right = 1 rep)
(LOW IMPACT: Backwards stepping lunges)

15 Star jumps
(LOW IMPACT: Jumping Jacks)

30 Quick Lunges Right
(High Option: Add a jump)

30 Quick Lunges Left
(High Option: Add a jump)

ROUND 2:


15 Squat Jumps with toe touch. Left + Right = 1 rep
(LOW IMPACT: Squats)

15 Skaters. Left + Right = 1 Rep
(LOW IMPACT: Knees on the ground)

15 Jack Pushups
(LOW IMPACT: Knees on the ground)

15 commandos


ROUND 3
Do 3 sets of 30 seconds each:


Mountain climbers
(OPTION: balance with hands on medicine ball)

Oblique Crunches – RIGHT SIDE

Oblique Crunches – LEFT SIDE

Supermans

PDF VERSION OF WORKOUT

HIIT workout by Ashley Bell TALLBLONDEBELL

HIIT workout by Ashley Bell TALLBLONDEBELL

Leave a Reply

Your email address will not be published.

on the gram

sign up to receive exclusive news and updates.

sign up to receive exclusive news and updates