SHOP THE POST
*Need helps with the moves? I created step by step videos of each move below.
A PDF COPY OF THE WORKOUT IS AT THE BOTTOM
HOW THE WORKOUT WORKS:
Do Rounds 1 and 2 each for 7 minutes
(Keep going through the moves until the 7 minutes are up)
Do both rounds 1 and 2 TWICE
1 minute rest in between each round
ROUND 1
Keep going through the moves for 7 Minutes.
See how many rounds you can get in while keeping the correct form.
15 Jumping Lunges (Left + Right = 1 rep)
(LOW IMPACT: Backwards stepping lunges)
15 Star jumps
(LOW IMPACT: Jumping Jacks)
30 Quick Lunges Right
(High Option: Add a jump)
30 Quick Lunges Left
(High Option: Add a jump)
ROUND 2:
15 Squat Jumps with toe touch. Left + Right = 1 rep
(LOW IMPACT: Squats)
15 Skaters. Left + Right = 1 Rep
(LOW IMPACT: Knees on the ground)
15 Jack Pushups
(LOW IMPACT: Knees on the ground)
15 commandos
ROUND 3
Do 3 sets of 30 seconds each:
Mountain climbers
(OPTION: balance with hands on medicine ball)
Oblique Crunches – RIGHT SIDE
Oblique Crunches – LEFT SIDE
Supermans
PDF VERSION OF WORKOUT
