arm and core workout

My Latest Arm + Core Workout

August 6, 2018

Fitness

109 shares Share Tweet Pin Top // Leggings // Shoes JavaScript is currently disabled in this browser. Reactivate it to view this content.   Wow how this summer flown by.  I anticipated this summer to be a little slow, but it has been far from that.  I am very excited and thankful for these great […]

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arm and core workout

Top // Leggings // Shoes

 

Wow how this summer flown by.  I anticipated this summer to be a little slow, but it has been far from that.  I am very excited and thankful for these great opportunities I have had and will experience in the past few months.  With that being said, my workout routine has changed a bit to work with my busy schedule.  I have found myself hitting the gym less and doing more at home HIIT workouts.  If you are new to HIIT, it is a High Intensity Interval Training workout that have periods of maximum effort followed by periods of rest.  I love HIIT because you leave every workout in a sweat and it builds toned lean muscle.

You don’t need any equipment for this workout and it takes about 10 minutes to complete.  I would suggest using a towel or mat for when you do certain moves to cushion your elbows.  This workout can be done by itself or after an easy cardio workout.

Below is a little intro video I created to show what each move it.  I thought I might as well dip into videography and I started learning how to edit maybe 2 hours ago – so go easy on me!

Copy of Jump Rope Workout 2

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arm and core workout

  1. Jamie says:

    Hi! So fun to find you as I too am “tall”. For sake of reference, how tall are you and what is your inseam? Pants are a challenge, as you probably know, so knowing these measurements as a point if reference for your posts would be helpful.
    Yay! Thanks!

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