4×4 HIIT Workout

March 14, 2018

Fitness

A 20 Minute TOTAL BODY HIIT Workout that builds toned, lean muscle. No equipment required and can be done at home. This is for ALL fitness levels.

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This workout is probably my favorite HIIT workouts yet! It definitely one that will leave you dripping in sweat.  I love it because you have 4 rounds that are 4 minutes long and you compete against yourself to see how many moves you can fit into each round.  I love how I can track my progress and see my improvement each time I do this workout.  The best part?  No equipment needed and this workout can be done in your home in 20 minutes!  I tracked and you burn about 300+ calories in this workout.  Get me the 4X4 HIIT workout! >>>

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  1. Kristin says:

    I spent a great deal of time to locate something like this

  2. Jackie says:

    I spent a lot of time to locate something such as
    this

  3. Lucinda says:

    Thanks, it’s very informative

  4. OMG! I really love this workout too.

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