4×4 HIIT Workout

March 14, 2018


A 20 Minute TOTAL BODY HIIT Workout that builds toned, lean muscle. No equipment required and can be done at home. This is for ALL fitness levels.


This workout is probably my favorite HIIT workouts yet! It definitely one that will leave you dripping in sweat.  I love it because you have 4 rounds that are 4 minutes long and you compete against yourself to see how many moves you can fit into each round.  I love how I can track my progress and see my improvement each time I do this workout.  The best part?  No equipment needed and this workout can be done in your home in 20 minutes!  I tracked and you burn about 300+ calories in this workout.  Get me the 4X4 HIIT workout! >>>




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  1. Kristin says:

    I spent a great deal of time to locate something like this

  2. Jackie says:

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  3. Lucinda says:

    Thanks, it’s very informative

  4. OMG! I really love this workout too.

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