This workout is probably my favorite HIIT workouts yet! It definitely one that will leave you dripping in sweat. I love it because you have 4 rounds that are 4 minutes long and you compete against yourself to see how many moves you can fit into each round. I love how I can track my progress and see my improvement each time I do this workout. The best part? No equipment needed and this workout can be done in your home in 20 minutes! I tracked and you burn about 300+ calories in this workout. Get me the 4X4 HIIT workout! >>>
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We all can probably agree that we wish we knew of workouts that worked our lower abs and sides. For most women your lower abs and obliques are the areas that seem almost impossible to get trim. I have tried out dozens of lower ab workouts and this workout is by far my favorite and the most challenging. The most important thing you need to remember for this workout is to suck in your belly buttons and keep a straight back in plank position.GET ME FREE ACCESS TO THE “ALL THE RIGHT PLACES CORE WORKOUT.
HIIT (High Intensity Interval Training) is a type of cardio /strength workout that has short periods of maximum effort followed by short periods of rest. Typically HIIT workouts are shorter so that you can give 100% effort the entire time. Because you are going 100% you are pushing your heart rate which means more calories burn that an average cardio workout.
HIIT workouts make your muscle lean and strong. They are only meant to be done 2-3 times per week. (While mixing in your regular workout routine in between) After several weeks you will start to know the difference in your breathing. For those of you that hate long workouts on a treadmill or elliptical or simply do not have the time to workout – this HIIT workout is for you. HIIT workouts give you fast and positive results.
What I love most about this workout is that there are HIGH AND LOW OPTIONS!!! This means that anyone, and I mean ANYONE can do this workout. I recommend starting out with the low options and make it a goal to get to the high ones. When I started doing this workout, I had to do all of the low options.
Just click on the link below to get instant access to the workout. Enjoy!