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At Home + Gym 30 Min. HIIT Workout

December 29, 2017

Fitness

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What is HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. (Source: DailyBurn) This workout suitable […]

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