We’re big fans of trails that wear you out in the best way: fresh air, good views, and maybe a swim at the end if you’re lucky! Tennessee’s hiking scene is so underrated and has no shortage of options. From all-day climbs to quick-and-easy loops, this guide rounds up the hikes we’ve loved most, plus a few tips to make them doable (even with kids in tow).

Here’s a breakdown of our favorite trails! I also noted which ones are swimming-friendly and pet-friendly for you guys. 

Smoky Mountain National Park

• Ramsey Cascades
  8 miles | Moderate to Hard
  A longer climb with a waterfall payoff—great if you’re up for a challenge and want to stay off the more crowded trails.

• Charlies Bunion
  8 miles | Moderate | Family-friendly
  A longer hike, but the trail is well-maintained and the views are unreal. One of our favorite family-friendly options for older kids.

• Mt. LeConte via Alum Cave Bluffs
  11 miles | Hard
  A true summit hike! Gorgeous views the whole way, but definitely a full-day effort. Pack snacks and pace yourself.

• Rainbow Falls
  5 miles | Moderate | Family-friendly
  A great trail with a waterfall at the end, good for families who want a solid hike without committing to a full-day trek.

• Andrew’s Bald
  3.6 miles | Moderate | Family-friendly
  A peaceful, scenic trail. You can access it from the Kuwohi Tower trailhead—we did both in one day!

• Kuwohi Tower (Clingmans Dome)
  1.3 miles | Easy | Family-friendly
  Short and steep, but the views from the top are incredible. Tallest point in Tennessee and part of the Appalachian Trail.

Near Nashville

Rock Island State Park

Not a ton of long hikes here, but the swimming area is so fun in summer!

• Twin Falls & Downstream Trail
  1.6 miles | Easy
  Or just walk to Twin Falls and head back, super flexible depending on how much time you have.

• Old Mill Gorge Trail
  0.3 miles | Easy | Swimming

• Blue Hole Trail
  0.2 miles | Easy | Swimming

• Eagle Trail

Fall Creek Falls State Park

• Gorge Overlook & Woodland Trail Loop
  3.1 miles | Easy | Pet-friendly
  Scenic loop that’s great for casual hiking and easy to follow.

• Fall Creek Falls
  0.8 miles | Easy | Pet-friendly + Swimming
  Short but beautiful! You can connect it with the Gorge Overlook Trail for a longer loop.

• Trail that connects everything

Cummins Falls State Park

• Cummins Falls Trail
  2.4 miles | Moderate | Swimming
  You’ll need a reservation to access the falls. Bring water shoes—some parts involve walking through the river with water up to your knees!

Burgess Falls

• Burgess Falls Trail
  1.2 miles | Easy
  Quick, scenic, and waterfall views that feel like a reward with minimal effort.